Childrens Book: Nuts about Nuts (Nutrildren - Nutrition for Children 1) Kindle Edition by Shir Guez
Amazing to read and understand as an adult. This book is geared towards grades 1 thru
6. It has the nutritional facts about
all the nuts on the market. The book has colorful pictures to identify the
various nuts and some fun facts, example squirrels like Chestnuts and Macadamia
nuts make dogs sick.
The most amazing fact I found is Brazil nuts: “One Brazil
nut contains an average of 95.8 micrograms of selenium. That’s more than twice
the recommended daily consumption for kids ages 9-13, and more than three times
the recommended daily consumption for kids ages 4-8!”
“BUT BE CAREFUL! Because Brazil nuts are really rich in
selenium, it can be dangerous to eat too much of them. Eating more than 2-4 a
day on a regular basis may lead to Selenosis (selenium poisoning).”
Ms Guez even has recipes available for you to make
healthy snack for your children by joining her mailing list at https://shirguez.wordpress.com/subscribe-and-get-recipes-book/
The book is available in print and the Kindle ebook is
free at Amazon.com
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